![Avoiding the winter blues, when the clocks change this weekend](https://images.squarespace-cdn.com/content/v1/5f11c07170c82510a1ce403c/1603310199112-SP625OTX2BXEFM93XCLN/Winter+Blues.jpg)
Avoiding the winter blues, when the clocks change this weekend
Yes, it’s that time of year when we see the clocks turning back on Sunday, 25th October. This prospect for many will heighten an impending sense of gloom, and more so than ever this year! This feeling of the ‘winter blues’ is often referred to as Seasonal Affective Disorder (SAD).
![HELP us keep the industry inspired by answering a few short questions](https://images.squarespace-cdn.com/content/v1/5f11c07170c82510a1ce403c/1602954190744-DF95MLDAFL6KI3BG89JK/%3F.jpg)
HELP us keep the industry inspired by answering a few short questions
Thank you for taking the time to answer our questions below.
You do not need to answer all of the questions, but we would love it if you do.
![A message from our founders on 2020](https://images.squarespace-cdn.com/content/v1/5f11c07170c82510a1ce403c/1602610212298-ER9DR9OF5CQI1EHORY35/INSTA+SQUARE.jpg)
A message from our founders on 2020
At the end of 2019 we were so excited, entering a new year, a new decade. At parties and events we told our friends what 2020 would bring and what a wonderful year it would be. Little did we know at the time, that just a few months down the line the industries we loved and the work we are so passionate about would have all but stopped.
![Reflections on starting a new job during lockdown - Kirsty Asquith](https://images.squarespace-cdn.com/content/v1/5f11c07170c82510a1ce403c/1614631030191-82T49FLSAJFAEGCYQHWR/1516896687659.jpeg)
Reflections on starting a new job during lockdown - Kirsty Asquith
On 20th March 2020, I was offered a telephone interview for Mars, on 23rd March the UK entered into lockdown #1, on 25th March I had my telephone interview and on 4th May I started remotely in my new role.
![12 months of no work - Sarah Deacon](https://images.squarespace-cdn.com/content/v1/5f11c07170c82510a1ce403c/1615126206410-VJVJLHOALYBLZZZK46CB/Untitled-1.jpg)
12 months of no work - Sarah Deacon
Sarah has 28 years’ experience across the Skincare/Aesthetic industry of which 14 years have included commercial field sales roles for B2B & B2C sales. This includes companies such as L’Oreal, Dermalogica and Skinbrands, however, 2020 was a year that Sarah will never forget.
![From boredom to business, creating a side-hustle during lockdown - Joe Quinlan](https://images.squarespace-cdn.com/content/v1/5f11c07170c82510a1ce403c/1616767389191-F60CSPHLKQKJUC1PJNAG/Screenshot+2021-03-26+at+13.52.27.png)
From boredom to business, creating a side-hustle during lockdown - Joe Quinlan
Joe is an event and marketing professional based in Bournemouth who took his passion for hospitality and creativity to start a side hustle during the lockdown. Joe and his partner wanted to use their experience to create a brand and business from scratch. Joe tells us about his journey to creating the fabulous BonBonBoys.
![An interview with our founder & director Jo Oakley](https://images.squarespace-cdn.com/content/v1/5f11c07170c82510a1ce403c/1604855278420-TZ3T3SHMIBN7762YU3ED/Screen+Shot+2020-11-08+at+16.25.31.png)
An interview with our founder & director Jo Oakley
Jo is co-founder and director of HELP Recruitment. Before setting up HELP recruitment Jo worked in the hospitality & events industry for over 25 years. We sat down with Jo over a virtual coffee to find out a little more about her and HELP Recruitment.